I’m Not Gonna Miss 95% of my life to Weight 5% Less
For 20 years (you read that correctly), I dedicated my life to weight loss. Smaller was better. Thin meant WIN! From calorie restriction to over-exercise, anorexia to bulimia- I abused …
Squats an Margaritas: The Journey Continues
On a recent episode of my ππ¦πͺππ©π¨ ππ£π πππ§πππ§ππ©ππ¨ podcast, I discussed my decade-long struggle with eating disorders and how I finally βhealedβ from them (listen here). I was enlightened …